Tag: Dairy and fitness

According to a 2018 review in the *European Journal of Sport Science*, consuming milk after a workout may reduce muscle damage and improve muscle recovery, suggesting a clear benefit for those asking, is milk good to drink for working out. This article delves into the nutritional science behind milk's effectiveness as a post-exercise beverage, examining its pros, cons, and different types.

According to a 2021 study published by the National Institutes of Health, consistent non-fat milk intake was associated with lower levels of abdominal fat. So, the answer to "Can I still drink milk if I want abs?" is a resounding yes, but the type and quantity matter immensely.