Tag: Dairy and gastritis

For decades, many believed that milk, especially when cold, could soothe the pain of gastritis. However, modern gastroenterology reveals that this relief is often short-lived and can actually cause more harm than good. The truth is that while initial cooling might feel nice, the components in milk can trigger further acid production and exacerbate stomach inflammation.

According to research from Medanta, low-fat or fat-free yogurt containing probiotics can be a beneficial addition to a gastritis diet. This guide explains what dairy products are good for gastritis, focusing on low-fat and fermented options that may help soothe your stomach and improve overall digestive health.

For individuals suffering from gastritis, a condition where the stomach lining becomes inflamed, dietary choices are critical. The question, "**Can I have milk during gastritis?**" has a nuanced answer, as modern understanding moves past the old advice that milk simply coats and soothes the stomach.