Tag: Dairy and gut health

Recent studies debunk the popular myth that milk neutralizes probiotics, revealing that consuming dairy can actually enhance the survival rate of these beneficial bacteria as they travel through the digestive tract. The idea that 'does milk cancel out probiotics' is fundamentally a misconception, with modern science suggesting a synergistic rather than an antagonistic relationship.

According to the National Institute of Diabetes and Digestive and Kidney Diseases, gastritis (stomach inflammation) affects a significant portion of the population. A common question for those managing this condition is: 'Can I eat cheese with stomach inflammation?' The answer depends heavily on the type and quantity of cheese, as some varieties may be better tolerated than others.