Foods That Make Hair More Oily and How to Regulate Sebum
•
4 min read
According to dermatologists, a diet high in saturated fats and refined carbohydrates can increase sebum production, which leads to oily hair. While genetics and hormones are primary factors, your daily dietary choices can significantly exacerbate or manage your scalp's oiliness. Understanding what foods make hair more oily is the first step toward a healthier, more balanced scalp.
