Tag: Dairy and health

While some studies suggest high milk consumption might have drawbacks, recent meta-analyses indicate that moderate dairy intake, especially fermented products like yogurt and cheese, can have neutral or even beneficial effects on longevity. The answer to do people who eat dairy live longer depends heavily on the specific dairy products consumed and the overall dietary context.

According to the Cleveland Clinic, consuming food or drinks other than water before certain blood tests can skew results, giving an inaccurate picture of your health. For many people, especially cheese lovers, this raises a crucial question: does cheese affect blood work and, if so, which tests are most susceptible to its influence?

According to recent systematic reviews, dairy foods, including milk, yogurt, and cheese, appear to have a neutral to beneficial effect on inflammation for most people. This finding challenges the popular myth that all dairy products are pro-inflammatory, suggesting the relationship is more nuanced and depends on the specific product and individual.

Despite popular belief, cow's milk is not considered a significant source of iron, containing very low amounts of the essential mineral. So, to put it plainly, the answer to the question, "is milk a high source of iron?" is no.

A 2018 study review found that concentrations of naturally occurring estrogens in milk are generally too low to pose a significant risk to adult health. This helps answer the common question: does fresh milk have estrogen, and what does it mean for our health?

According to a review published in PMC, paneer is a valuable source of high-quality protein, especially for vegetarians, raising questions about its impact on crucial organ health. The question of whether is paneer good for the liver is complex, depending on your health status and how the cheese is prepared.

Around 65% of the world's adult population has a reduced ability to digest lactose, the sugar in milk, a fact that highlights the digestive issues many face with dairy. This is one of several significant reasons **why doctors don't recommend milk** universally and why dietary advice is shifting toward more personalized approaches.