Why Do They Say to Avoid Dairy? Unpacking the Controversy
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4 min read
According to the World Health Organization, an estimated 68% of the global population has some form of lactose malabsorption, leading many to question, “Why do they say to avoid dairy?”. The reasons span beyond simple digestion issues, touching on concerns about health, ethics, and environmental impact. This article breaks down the multifaceted arguments surrounding dairy consumption.
