Tag: Dairy and heartburn

Over 60 million Americans experience heartburn at least once a month, a common symptom frequently associated with hiatal hernias. While a hiatal hernia itself may not cause symptoms, the accompanying acid reflux can be profoundly affected by dietary choices like consuming cheese. Understanding this connection is key to managing your condition effectively.

While many individuals reach for a glass of cold milk to soothe a burning case of heartburn, the relief is often temporary and can sometimes backfire. The complex relationship between milk and digestion raises a crucial question: **can milk cause more acidity** and worsen symptoms over time?