Tag: Dairy and hormones

Research indicates that excessive consumption of refined sugars can trigger significant insulin spikes, which disrupts your body's intricate hormonal processes. These imbalances can lead to a host of symptoms, from mood swings and fatigue to weight gain and acne.

According to a 2024 review, the relationship between milk and testosterone levels is complex and not definitively settled, with some studies showing minimal or even negative impacts from certain dairy products. The question, "Is milk good for testosterone?", requires a nuanced look at the type of milk consumed, overall diet, and individual physiology.

According to a 2017 meta-analysis, approximately 68% of the world's population has lactose malabsorption, raising the fundamental question of why shouldn't you eat dairy. Beyond this common digestive issue, mounting evidence links dairy consumption to a range of potential health concerns, including hormonal disruption, inflammation, and even certain cancers. This guide delves into the lesser-known facts surrounding dairy to help you make informed dietary choices.