Tag: Dairy and immunity

According to the National Institutes of Health, proper nutrition is a critical factor in supporting a strong immune system. Milk, long celebrated as a nutritional powerhouse, contains a multitude of essential vitamins, minerals, and proteins that are vital for immune function. But does drinking milk actually strengthen your immune system, and what specific components are responsible for this effect?

According to scientific research, milk contains bioactive compounds such as lactoferrin and immunoglobulins that possess antimicrobial properties. This suggests that milk and dairy products may play a supportive role in enhancing the body's immune response and helping to fight infections.