Tag: Dairy and iron absorption

Despite being a rich source of calcium and other nutrients, cow's milk naturally contains very low amounts of iron—around 0.5 mg per liter, a negligible amount for daily needs. Understanding this low iron concentration is crucial for those who rely heavily on dairy in their diet, especially for growing children and individuals at risk of iron deficiency.

According to the World Health Organization, iron deficiency is the most common nutritional disorder in the world, affecting a significant portion of the global population. Understanding what foods not to eat with low iron is crucial for maximizing the absorption of this essential mineral and effectively managing the condition.