Why does drinking milk make me feel so good? Unpacking the science behind dairy and mood.
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5 min read
A recent 13-year study on over 350,000 participants found that cow's milk drinkers reported lower risks of depression and anxiety compared to those consuming plant-based alternatives, offering a strong data-driven foundation for answering why does drinking milk make me feel so good. Beyond childhood nostalgia, the science points to a rich combination of nutrients and biochemical pathways working together to influence your mood and well-being.
