Tag: Dairy and pcos

With an estimated 6 to 12% of reproductive-aged women in the US affected by Polycystic Ovary Syndrome (PCOS), managing symptoms through diet is a major concern. For many, the question of whether to include dairy, particularly milk, remains a controversial topic, with conflicting evidence and highly individual responses.

Affecting up to 20% of women worldwide, Polycystic Ovary Syndrome (PCOS) often involves insulin resistance, a metabolic issue influenced by dietary choices. A common question for many navigating this is: can I eat mozzarella if I have PCOS? The answer isn't a simple yes or no, but a nuanced one that depends on individual tolerance and how dairy affects your hormones and insulin.

According to research, Polycystic Ovary Syndrome (PCOS) affects up to 10% of women of childbearing age, with a majority having some degree of insulin resistance. When managing symptoms, dietary choices are crucial, leading many to question: can I eat cheese on a PCOS diet? The answer is nuanced, depending on your individual tolerance, the type of cheese, and moderation.