Tag: Dairy and periods

According to a study published in *Obstetrics & Gynecology*, a low-fat, vegan diet significantly reduced menstrual pain and PMS symptoms for many women. This raises questions about how other dietary factors, like dairy's fat content, influence menstruation, so can we eat malai during periods?

Nearly 90% of individuals experience premenstrual symptoms, including cramps, with many wondering about dietary effects. Exploring whether dairy is good for cramps involves looking at its rich mineral content, which can help some, while also considering its potential to cause inflammation in others.

Many people experience food cravings during their menstrual cycle, with sweet treats being a popular choice. But can I drink a milkshake on my period? The answer depends on your body's specific sensitivities to dairy and sugar, and moderation is key.