Tag: Dairy and reflux

According to Healthline, high-fat foods, including full-fat dairy products such as butter, may increase the risk of acid reflux. So, **can I have butter if I have acid reflux?** The general recommendation is to limit or avoid it, but understanding the mechanisms and finding suitable alternatives is key to managing your symptoms.

According to health data, high-fat dairy products, including many types of cheese, can aggravate symptoms by relaxing the lower esophageal sphincter (LES). However, this doesn't mean all cheese is off the menu when you ask, 'what cheese is best for reflux?' Certain lower-fat and less acidic varieties can be enjoyed in moderation without triggering discomfort.

Studies have shown that high-fat foods can relax the lower esophageal sphincter (LES), a muscle that prevents stomach acid from flowing back into the esophagus. For cheese lovers, this raises a critical question: what's the best cheese to eat if you have acid reflux to enjoy your food without triggering a flare-up?