Tag: Dairy and sickness

According to a 2019 study in *Laryngoscope*, dairy-free diets reduced mucus secretions in some self-reported cases, reflecting the long-held question: **Why should you avoid milk when sick?**. This popular belief is often based on the thick 'mouth-feel' rather than an actual increase in production.

According to a survey of American parents, 59% believed that drinking dairy products causes increased mucus, a myth that has persisted for centuries. Despite this common misconception, the question of "Does milk help with illness?" has a nuanced answer based on scientific evidence about its nutritional benefits and hydration properties.