Tag: Dairy and sleep

According to a study published in *Frontiers in Psychology*, lactose intolerance was significantly associated with nightmares and lower sleep quality, challenging the traditional view of milk as a universal sleep aid.

According to a 2005 study by the British Cheese Board, eating cheese before bed does not cause nightmares for most people and may even improve sleep quality. However, the real question is whether cheese is an ok late night snack for your overall health and rest, considering factors like portion size and fat content.