Tag: Dairy and sore throat

For most people, a sore throat is caused by a viral infection, and while unpleasant, it is not cause for major alarm. The good news is that the cool, soft texture of yogurt can provide significant relief for many who ask, "Can I eat yogurt when my throat hurts?".

An estimated 13 million patients visit a doctor's office for a sore throat each year, with swallowing becoming difficult due to inflammation. Certain foods can significantly exacerbate this discomfort by further irritating the tender throat lining and delaying the healing process. Knowing which dietary choices to sidestep can make a notable difference in your recovery.

When you have a sore throat, eating can be a challenge, but studies show that soft, easy-to-swallow foods can help provide relief. A warm, mild-flavored dish like creamy pasta can be a comforting and nourishing option, but the key lies in the ingredients, as certain additions can cause more irritation.