Tag: Dairy and weight loss

According to a 2016 meta-analysis, increased dairy intake as part of an energy-restricted diet resulted in greater loss in body weight and fat mass. Contrary to popular belief, this evidence suggests that milk does not stop fat burning but can actually support it as part of a balanced diet.

Multiple studies have linked increased dairy intake to improved body composition and fat loss when combined with a balanced diet. However, pinpointing what is the best time to drink milk to lose weight can be confusing, as timing can influence its specific benefits on satiety, metabolism, and muscle recovery.