How Much B12 Is Present in Yogurt?
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5 min read
According to the National Institutes of Health, a 6-ounce container of plain, fat-free yogurt contains approximately 1.0 mcg of vitamin B12, providing a significant portion of the recommended daily intake for adults. The amount of B12 is present in yogurt varies depending on the type, with options like Greek yogurt often offering even more per serving.
