Tag: Dairy butter

According to a study published in the American Journal of Clinical Nutrition, diets higher in plant-based fats, particularly monounsaturated and polyunsaturated fats, are linked to better heart health outcomes than those high in saturated animal fats. This makes the comparison between vegan and dairy butter particularly relevant for many health-conscious consumers. Deciding which spread to use is not as simple as assuming 'vegan' automatically means 'healthier.'

Traditional butter is a dairy product, made from the fat and protein components of churned cream from animal milk. This means, in the strictest sense, butter is not considered plant-based. The modern marketplace, however, offers a variety of plant-based butter alternatives designed for vegan and dairy-free diets.

According to Codex Standard CXS 279, butter is exclusively derived from milk, meaning peanut butter is not a true butter. The designation 'butter' is purely due to its spreadable, creamy consistency, similar to dairy butter.

With an average of less than 1% protein, traditional dairy butter is not a meaningful source of this macronutrient. So, if you're wondering what kind of butter has the most protein, the answer lies not in the dairy aisle, but with spreads made from nuts and seeds.

Recent research from a Harvard study, published in *JAMA Internal Medicine*, indicated that adults who consumed the most butter had a 15% higher risk of death than those who ate the least. This sheds light on the ongoing debate: is butter healthier than plant-based butter?

While butter was once demonized for its saturated fat content, a 2016 meta-analysis of observational studies found no significant link between moderate butter consumption and heart disease risk. So, is dairy butter healthy, or does its nutritional profile still warrant caution?

While vegan butter is often perceived as healthier, its nutritional value varies significantly by brand, with some containing comparable levels of saturated fat to dairy butter. A closer look at the ingredients and processing is crucial to determine if vegan butter is any healthier than butter for your specific dietary needs.

Approximately one in three women and one in five men over 50 years of age will experience a fracture due to osteoporosis globally. While butter is a common part of many diets, its impact on bone health is often misunderstood, prompting the question: what is the best butter for osteoporosis? This guide examines healthier alternatives to traditional dairy butter, highlighting options rich in nutrients vital for bone strength.

While many mistakenly believe all butter contains sugar, a standard tablespoon of dairy butter contains less than half a gram of sugar. The real confusion arises when we consider the wide world of 'butters,' from dairy to nuts, each with a different sugar profile. To truly know **which butter is sugar free?**, a deep dive into reading and understanding nutrition labels is essential for anyone on a specific diet.