Tag: Dairy by product

Greek physicians once referred to whey water as "healing water" due to its powerful therapeutic potential and nourishing properties. This leftover liquid from cheesemaking or yogurt straining is a low-fat, mineral-rich liquid that can boost your health and improve your cooking.

Did you know that the watery liquid left behind during cheese production is whey, which accounts for 20% of the protein in milk? For home cheesemakers and health enthusiasts, the question of 'can I drink whey from milk?' often arises, and the answer is yes, with some important considerations.

Hippocrates, the ancient Greek physician, reportedly recommended drinking whey for its healing properties, suggesting a long history of this practice. But can you drink whey liquid safely today? The answer is a resounding yes, and it can offer a range of nutritional benefits depending on its source and type.

Lactitol, a sugar alcohol used as a low-calorie bulk sweetener, is not found naturally and must be produced artificially. Its synthesis relies on a catalytic hydrogenation process that starts with lactose, a sugar derived from milk.

While both originate from milk, whey and cheese are fundamentally different products separated during the cheesemaking process. The idea that is whey just cheese is a common misconception that overlooks their distinct compositions, nutritional profiles, and uses.

Over 1.7 million tons of whey protein are produced globally each year, highlighting its prevalence as a dietary supplement. But before it becomes the powder sold in tubs, the journey to understand where does whey come from for protein powder begins on a dairy farm and ends in a complex filtration process.