What is a dairy cleanse? A Comprehensive Guide to a Dairy-Free Diet
                                
                                
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                                    5 min read                                
                            
                                According to the U.S. National Library of Medicine, approximately 65% of the world's population has some degree of lactose malabsorption after infancy. This widespread sensitivity is one reason many people explore the topic of **what is a dairy cleanse**—a short-term dietary elimination to test for dairy-related symptoms.