Tag: Dairy combination

According to the USDA, both low-fat cottage cheese and Greek yogurt are exceptional sources of high-quality protein. Combining these two dairy products is not only safe but is also a strategically excellent way to boost nutrient intake, making it good to eat cottage cheese and yogurt together for a filling and balanced meal or snack.

According to nutritional experts, consuming milk and yogurt with a few hours' gap is generally safe for most people. The primary concerns around mixing these two dairy products, like digestive upset, are largely based on traditional beliefs rather than widespread scientific evidence, especially when separated by a two-hour window.