Tag: Dairy consumption

According to 2014 data, Kazakhstan once held the highest per capita milk consumption, but this statistic only tells part of the global story. The question of what country consumes the most dairy worldwide depends on whether total volume or per person intake is measured.

According to the USDA, adults aged 19 and older need three daily servings of dairy, making two glasses of milk a common point of inquiry. The question of whether you can drink 2 glass of milk a day is a popular one, with answers depending heavily on individual health, lifestyle, and the type of milk consumed.

Archaeological evidence, like ancient pottery containing milk fat residues, indicates humans have been consuming dairy products for at least 8,500 years. The question of why did humans start consuming dairy goes back to the advent of farming and the crucial evolutionary and nutritional pressures of that era.

According to the FDA, half-and-half contains between 10.5% and 18% milk fat. Given its composition, is half-and-half okay to drink, or should it be reserved solely for coffee? While it is safe to consume straight, understanding its nutritional profile is key to making an informed decision about how it fits into your diet.

While an estimated 65% of the total human population has a reduced ability to digest lactose after infancy, the prevalence of lactose tolerance varies dramatically around the world. Northern European countries consistently rank highest for the ability to consume dairy products without discomfort, a trait known as lactase persistence.

A 2013 systematic review published in the *American Journal of Clinical Nutrition* found no scientific evidence to support the purported health benefits of blood type diets. We explore what blood type should eat dairy according to this popular but unproven theory, and what nutritional science actually says.

According to a 2020 Economist/YouGov survey, approximately 3% of American adults identify as pescetarian. A key question for many considering this diet is whether it includes dairy, which is an optional but common part of the eating pattern. This guide explores how dairy fits into a pescetarian lifestyle, offering insights into its benefits, drawbacks, and different variations of the diet.

According to USDA data, all cow's milk contains 13 essential nutrients, and 2% milk offers a balanced profile of protein, vitamins, and minerals. The question of whether is 2% milk good to drink every day depends heavily on your individual health needs and how it fits into your broader dietary pattern.

Approximately 65-70% of the global adult population has a reduced ability to digest lactose, the sugar in milk. This widespread trait raises the central question: is it natural for humans to eat dairy beyond infancy, and what does our evolutionary history and modern nutrition say?

According to the National Institutes of Health, over 65% of the world's population has a reduced ability to digest lactose after infancy, prompting many to question their dairy consumption. For those who can tolerate it, integrating dairy into a balanced diet can be beneficial, but is eating it only once a week enough?