Tag: Dairy consumption guidelines

According to the Dietary Guidelines for Americans, adults over nine years old are recommended to consume three servings of dairy per day. However, this blanket advice is not one-size-fits-all, leading many to question what is a healthy amount of dairy per day for their specific needs.

While often praised as a nutritious beverage, some studies suggest that excessive milk intake can be linked to an increased risk of certain health issues, such as fractures in women. Yes, it is possible to drink too much milk in a day, and overconsumption can have adverse effects on your health, regardless of its nutritional benefits. This article explores the potential dangers and offers guidance on finding a healthy balance.