Tag: Dairy controversy

In a 2020 review, two Harvard professors, Walter Willett and David Ludwig, argued against the current government recommendation of three daily servings of dairy for adults. This raises the question: is milk good for you, Harvard asks? The answer depends heavily on age, diet, and what you consume instead.

For decades, mainstream dietary guidelines have recommended choosing low-fat or fat-free dairy products. However, recent and emerging scientific evidence increasingly challenges this long-held belief, suggesting that full-fat dairy may offer health benefits previously overlooked. This shifts the focus from simply cutting fat to understanding the bigger picture of dairy and its overall nutritional impact.

For decades, a debate has raged over whether the A1 beta-casein protein, common in modern cow's milk, could be linked to various health problems. This controversy, rooted in the potential release of an opioid-like peptide during digestion, has prompted many to question: is A1 milk linked to any diseases, or is this simply a marketing campaign for A2 milk?.

According to a 2022 study, visually-driven dietary guides like MyPlate can improve nutrition knowledge, but don't always translate to healthier eating habits in practice, highlighting a significant limitation. So, what are the criticisms of MyPlate, and how do they impact its overall effectiveness as a national dietary guide?

As many as 65-70% of the world's adult population experiences some form of lactose malabsorption, a condition where the body produces insufficient lactase to break down milk sugar. This common biological shift in adulthood is just one of many factors contributing to the modern-day question of whether milk is a necessary or beneficial part of an adult's diet. The answer, however, is far from straightforward and depends on individual health, genetics, and dietary goals.

In many Western countries, a paradox exists: high dairy consumption correlates with high rates of osteoporosis. This raises a critical question for many consumers: Can cow milk cause osteoporosis, or is this connection a misleading myth that conflates correlation with causation?

In 1993, the FDA approved the commercial use of recombinant bovine growth hormone, or rBGH, sparking decades of debate. The central question for many consumers remains: is milk from cows treated with rBGH safe to drink? The answer involves understanding both the regulatory stance and ongoing scientific discussions.

Raw milk enthusiasts often claim it is a "superfood" that provides a significant energy boost, but health authorities like the FDA and CDC warn of its dangers. The truth about whether raw milk gives you energy lies in a balance of its nutritional composition and the important health risks to consider before consumption. This article explores the scientific evidence behind these claims to help you make an informed decision.

An estimated 65-70% of the global population has some degree of lactose intolerance, yet milk remains a dietary staple for many. This has led to a widespread and often confusing debate: is milk really healthy for you?

According to the Centers for Disease Control and Prevention (CDC), outbreaks linked to raw milk consumption have caused thousands of illnesses and hundreds of hospitalizations in recent decades. Despite the clear public health benefits of the pasteurization process, a small but vocal group continues to avoid pasteurized milk, citing a range of reasons from alleged nutritional deficiencies to a desire for less-processed food.