Tag: Dairy cramps

According to Healthline, symptoms of lactose intolerance, including painful dairy cramps, can last for up to 48 hours as the undigested lactose moves through the digestive system. The duration depends on several factors, including the amount of dairy consumed and individual metabolism.

According to the National Institute of Diabetes and Digestive and Kidney Diseases, about 68% of the world’s population has some form of lactose malabsorption. For those affected, the inability to properly digest lactose can lead to uncomfortable symptoms like bloating, gas, and painful cramps after consuming dairy. This guide will explain **how to get rid of dairy cramps** by focusing on dietary adjustments and immediate relief strategies.