Tag: Dairy debate

Genetic studies reveal that the ability for adults to digest milk is a relatively recent human evolutionary development, enabling lactase persistence in roughly one-third of the global population. This raises a fundamental question in modern nutrition: are adults meant to consume milk, or is it a dietary habit with more complexities than we often consider?

The practice of Jainism, centered on the principle of non-violence (ahimsa), guides all aspects of a follower's life, especially their diet. However, the question of whether Jains should eat milk is not a simple "yes" or "no" answer, as traditional interpretations are being challenged by ethical concerns surrounding modern industrial dairy farming. This creates a deeply personal debate for many Jains today.

For decades, low-fat milk was recommended by health organizations to reduce saturated fat and calorie intake, but recent studies have sparked a debate over its benefits and potential drawbacks. So, is low-fat milk bad for you, or is the concern overblown?

For decades, dietary guidelines advised against full-fat dairy due to its saturated fat content, but recent studies are questioning this advice. The evolving science has prompted many to ask: is full-fat dairy better for you?

For years, official dietary guidelines promoted low-fat dairy products for adults to reduce saturated fat and calorie intake. However, recent research has challenged this long-held belief, revealing a more nuanced perspective on whether full fat or low fat milk is healthier for your diet.

While both are dairy powerhouses, a 100g serving of curd can offer more protein than a comparable 100ml of milk, depending on the type. This comparison often sparks debate among health enthusiasts: is 100 ml milk better than 100 grams of curd for your specific dietary needs?

A recent trade dispute between the US and India brought the term “non-vegetarian milk” into the global spotlight, specifically referring to dairy from cows fed animal by-products. This raises important questions for anyone considering what milk is non-vegetarian, as the answer depends heavily on dietary principles, cultural context, and animal husbandry practices.

For decades, public health guidelines have recommended low-fat and fat-free dairy to reduce saturated fat intake, but recent scientific evidence challenges the idea that **is low-fat dairy always a healthy choice**. Emerging research suggests the overall dietary pattern and food matrix are more influential factors.

While milk has been a staple in many human diets for thousands of years, a significant portion of the global population, an estimated 65-70%, is lactose intolerant, meaning they lack the enzyme needed to digest milk sugar effectively. This widespread prevalence of lactose intolerance directly challenges the notion that humans really need to drink milk for optimal health.

While the traditional Paleo diet generally excludes dairy due to its post-agricultural origins, butter's place is a point of contention for many followers. Understanding whether butter is paleo depends on the form and quality of the product, sparking an important debate within the community.