Tag: Dairy detox timeline

According to the U.S. National Library of Medicine, nearly two-thirds of the world's adult population has a reduced ability to digest lactose, the sugar in dairy. Understanding how long does it take for your body to detox from dairy is crucial for anyone exploring a dairy-free lifestyle due to intolerance, sensitivity, or other health goals.

According to nutritionists, while undigested dairy can pass through your system in 24 to 72 hours, for those with sensitivities, the full clearance and healing process can take weeks. Understanding **how long does it take to detox from milk?** is key to managing your expectations and effectively navigating a dairy-free transition.