Tag: Dairy downsides

While often promoted as the healthiest dairy option, skim milk's fat-free nature can have several significant drawbacks. Many fat-soluble nutrients are poorly absorbed, and its thin, watery texture can leave drinkers feeling less satisfied, potentially leading to overconsumption of other foods.

Despite claims of being a gentler alternative, research indicates that A2 milk is not lactose-free and may cause digestive issues for genuinely lactose-intolerant individuals. This article explores the lesser-known downsides and limitations of A2 milk, helping consumers make a more informed choice.