Tag: Dairy drawbacks

According to the National Institutes of Health, an estimated 65% of the world's adult population has a reduced ability to digest lactose, sparking a major debate around eating dairy. While long considered a nutritional cornerstone, modern dietary science offers a more nuanced view of the benefits and drawbacks of including dairy in your diet.

Globally, an estimated 65-70% of the population experiences lactose malabsorption, contributing to why milk is not considered as an ideal food for a significant portion of humanity. While often praised for its nutrients, milk has many aspects that challenge its universal suitability as a health food, prompting a deeper look into its nutritional, ethical, and environmental profile.