Tag: Dairy elimination diet

While it was previously believed that milk proteins remained in breast milk for weeks, recent research indicates a quicker clearance. The key is that while breast milk becomes protein-free in hours, it takes weeks for a baby's gut to heal and for symptoms to resolve.

According to research, up to 65% of the global population has a reduced ability to digest lactose after infancy. If you're wondering how long until you feel better cutting dairy, the timeline for seeing positive changes can vary, depending on your body and the specific symptoms you are experiencing.

According to nutritionists, while undigested dairy can pass through your system in 24 to 72 hours, for those with sensitivities, the full clearance and healing process can take weeks. Understanding **how long does it take to detox from milk?** is key to managing your expectations and effectively navigating a dairy-free transition.