Is Modern Milk Good for You? A Balanced Look at the Dairy Debate
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7 min read
Approximately 65% of the global adult population has some form of lactose intolerance, which can cause digestive issues after consuming milk. Given this and evolving production practices, the question arises for many: Is modern milk good for you? The answer is more complex than it appears, involving a balance of nutritional benefits, modern processing, and personal health factors.