Milk vs. Meat: Which Is Better for Your Health and the Planet?
•
6 min read
According to the Food and Agriculture Organization, animal products like milk and meat provide crucial macronutrients and micronutrients that are hard to obtain in the same quantity and quality from plant-based sources. Determining which is better, milk or meat, depends on a nuanced evaluation of nutritional benefits, health risks, and impacts on the environment and animal welfare.
