Tag: Dairy fats

Recent studies have shifted the perspective on fats, including dairy cream butter, from a dietary villain to a nuanced component of a balanced diet. While historically blamed for heart disease, modern nutritional science suggests that the relationship between saturated fat and health is more complex than previously thought.

Coconut oil is perhaps the most famous source of medium-chain triglycerides (MCTs), with its fat content being over 50% MCTs. However, many other natural foods, including certain dairy products, are also rich in these quickly metabolized fats and can be incorporated into a balanced diet.

While standard full-fat sour cream contains approximately 5 grams of carbs per 100 grams, lower-fat versions like 14% typically have a slightly higher count due to added thickeners. So, is 14% sour cream keto, or are the extra carbohydrates a deal-breaker for a low-carb diet?

Did you know that the calorie count in 100 gm of malai can vary drastically based on its source? This rich, creamy milk fat is a staple in many cuisines, and understanding its nutritional profile, including the high calorie density, is key for mindful consumption.

With as little as 0.7g net carbs per tablespoon, traditional clotted cream is surprisingly low in carbohydrates, making it a viable option for those on a ketogenic diet. This guide will explore exactly why is clotted cream ok on a keto diet and how to incorporate it into your low-carb lifestyle safely and deliciously.

While many perceive dairy as a simple fat source, milk is not considered high in arachidonic acid (ARA), an important omega-6 fatty acid. ARA levels in milk, particularly cow's milk, are relatively low compared to other animal products, playing a nuanced role in infant nutrition and overall health.

While the carnivore diet is primarily centered on meat, eggs, and animal fats, dairy products present a nuanced topic for many adherents. Understanding **what dairy is allowed on a carnivore diet** hinges on minimizing lactose and identifying highly-tolerated, nutrient-dense fats. The best choices often come down to high-fat, low-carbohydrate options that support ketosis without causing digestive issues.

With up to 880 milligrams of C15 per 100g, butter is one of the richest dietary sources of pentadecanoic acid, an odd-chain saturated fatty acid. This information is crucial for those interested in understanding **how much C15 is in butter** and its place in a healthy nutrition diet.