Tag: Dairy food group

Explore our comprehensive collection of health articles in this category.

Is Almond Milk in the Dairy Food Group? The Official Classification Explained

Dec 16, 2025 •

4 min read

According to the United States Department of Agriculture (USDA), almond milk is not included in the dairy food group. The classification is determined by a product's nutritional profile and its origin, separating milk from mammals and fortified plant-based beverages like almond milk.

What food group does cheddar cheese go in?

Nov 1, 2025 •

3 min read

According to the USDA MyPlate guidelines, 1.5 ounces of hard natural cheese like cheddar counts as one ounce-equivalent from the dairy food group. It is an important source of essential nutrients that contribute to a balanced diet.