Tag: Dairy foods

Approximately 80% of the protein in cow's milk is casein, and the A1 beta-casein variant is found in milk from many common Western cow breeds, meaning many everyday dairy products are foods that have A1. This protein is a subject of growing interest for those with digestive sensitivities, prompting questions about its presence in our diet.

Globally, dairy products are consumed for their nutritional value, versatility, and rich flavor. Knowing precisely what do dairy foods include is key to navigating dietary choices, whether for health goals, allergies, or specific dietary patterns.

Milk and dairy products are a dietary staple for billions of people worldwide and have been for millennia. Beyond a simple glass of milk, this versatile liquid is transformed into a diverse range of nutritious and delicious products. This guide details five of the most common examples, exploring their unique creation processes and culinary applications.

While a single cup of low-fat plain yogurt can provide up to 49% of your daily calcium needs, relying on it alone might not be the most effective strategy for optimal bone health. So, is eating yogurt every day enough calcium? The answer is nuanced, depending on your age, diet, and other nutritional factors.