Do Bodybuilders Eat Dairy? The Full Scoop on Muscle and Milk
•
5 min read
While some might assume bodybuilders strictly adhere to a no-dairy regimen, a comprehensive review of studies found that consuming dairy products is an effective strategy for athletes looking to increase lean mass. The question isn't simply, **do bodybuilders eat dairy**, but rather which dairy products are consumed and when, depending on their specific training goals.
