Tag: Dairy for diabetics

According to a 2019 review, an association exists between consuming total dairy products and a lower risk of type 2 diabetes, with the strongest links to low-fat dairy and yogurt. However, not all dairy is created equal for those managing blood sugar.

According to the American Diabetes Association, people with diabetes are at an increased risk of bone fractures, making calcium intake essential. So, can a diabetic person drink milk? The answer is yes, with the right choices and portion control, as milk can be a valuable part of a balanced diet for managing blood sugar.

According to studies, dairy consumption and certain plant-based milks can influence blood sugar levels, making the right choice crucial for management. This guide helps answer the question, **which milk is recommended for diabetics?**