Tag: Dairy for fitness

Protein is essential for muscle repair and growth, a key factor for athletes. Mozzarella cheese provides a high-quality protein source, making it a viable addition to a sports-focused diet.

Drinking milk has been a bodybuilding staple for decades, with a study in the *American Journal of Clinical Nutrition* showing that milk can promote greater muscle gains than soy-based or carbohydrate drinks after resistance exercise. But should you drink milk for bodybuilding, especially given the rise of protein supplements and alternative milks? This guide dives deep into the science behind milk's role in a bodybuilder's diet.

A 2007 study found that consuming milk after resistance exercise promotes greater lean mass accretion than a soy protein beverage. For gym enthusiasts, the question of how much milk per day for a gym routine is optimal is crucial for balancing nutrition, recovery, and overall health.

According to a study published in the *Journal of the International Society of Sports Nutrition*, dairy proteins are superior to soy for promoting muscle protein synthesis. This fact makes the age-old question of whether milk or curd is better for building muscle highly relevant for anyone looking to optimize their gains.