Tag: Dairy for kids

One tablespoon of butter contains approximately 102 calories and vital fat-soluble vitamins, raising a common parental question: Is butter good or bad for kids? The answer isn't a simple yes or no, but rather lies in understanding butter's nutritional components, how it fits into a balanced diet, and the importance of moderation.

According to the U.S. Department of Agriculture (USDA) and sources like MedlinePlus, the recommended number of dairy servings for a child varies significantly by age. Understanding these age-specific guidelines is key for ensuring your child gets the necessary calcium, vitamin D, and protein for healthy growth without overdoing it. Knowing how many servings of dairy per day for a child is crucial for building a balanced diet.

According to Nationwide Children's, approximately 10 percent of toddlers aged 1–3 suffer from iron deficiency, a risk significantly heightened when kids eat too much dairy. While dairy is a vital source of calcium and other nutrients, excessive intake can lead to serious health complications and prevent a balanced diet.