Tag: Dairy for runners

According to a 2019 systematic review, some studies suggest that cow's milk offers significant benefits for exercise performance and recovery. However, athletes frequently ask, can you eat dairy before a run, or will it cause digestive issues?

Studies have consistently shown that timing is everything when it comes to consuming milk and running, as its role during a run is less favorable but it can be a superior post-exercise recovery drink compared to water or sports drinks. Understanding the science behind when your body benefits most is key to deciding whether it is good to drink milk while running or around your workout.