Tag: Dairy free chai

Originating as an ancient Ayurvedic remedy, the original chai was a spiced herbal concoction without any tea leaves or milk. Today, many people ask if it's possible to enjoy the spiced beverage without dairy, and the answer is a resounding yes.

A typical 16-ounce chai latte from a popular coffee chain can contain over 40 grams of sugar, exceeding the recommended daily limit for many adults. This makes the drink a hidden source of empty calories and excessive sweetness. You can reduce the sugar and fat content without sacrificing flavor.

Historically, masala chai in India was often brewed with milk, a tradition that became widely popularized during British rule. However, modern palates and dietary choices have sparked a debate: is chai tea best without milk, or is the creamy richness essential to the experience?