Tag: Dairy free cheese nutrition

According to a 2021 study, the global vegan cheese market is projected to reach $4.58 billion by 2025, showing immense growth in dairy-free alternatives. This surge in popularity prompts a crucial question: is there a healthy dairy free cheese, or are all options heavily processed imitations?

A study reviewed 245 plant-based cheeses and found their median calorie content varied significantly by the base ingredient. The answer to how many calories are in non dairy cheese is not a single number, but rather a spectrum influenced by ingredients like nuts, soy, and coconut oil.