Which condiments are dairy free? A comprehensive guide for milk-free eating
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4 min read
According to the Australasian Society of Clinical Immunology and Allergy, dairy is one of the most common food allergens, but many are unaware of its presence in everyday items like condiments. Understanding **which condiments are dairy free** is essential for managing allergies and intolerances while still enjoying flavorful meals. Navigating the grocery store's condiment aisle with confidence requires knowledge, not guesswork, as hidden milk derivatives can lurk in unexpected places.