Tag: Dairy free fats

Following the Autoimmune Protocol (AIP) requires eliminating dairy, a common source of inflammation, which means traditional butter is off the table. Finding a functional and flavorful substitute is a key step toward successful AIP cooking and baking.

While dairy is strictly off-limits during the Whole30 program, there is a butter-like exception. Clarified butter, or its Indian counterpart ghee, is the only form of dairy allowed, leaving many to ask, "What kind of butter can I have on Whole30?". The answer lies in understanding why milk solids are removed and exploring other delicious, compliant fat alternatives.