Tag: Dairy free foods

According to the National Institutes of Health, approximately 68% of the world's population has some form of lactose malabsorption. Navigating a world filled with dairy can be challenging, but understanding what foods are dairy-free can unlock a world of culinary freedom and improved health.

With over 68% of the world's population affected by lactose malabsorption, many are seeking dairy-free alternatives. If you're wondering what foods can you eat if you're dairy free, the good news is there's a vast and delicious world of options, from plant-based milks and cheeses to a wealth of naturally dairy-free whole foods.

Approximately 65% of the world's population has a reduced ability to digest lactose after infancy, making a dairy-free lifestyle a necessity for many. Navigating a new nutrition diet requires knowing **what foods are dairy free**, from obvious alternatives to surprisingly common hidden ingredients.