What Exactly is Keto Yogurt? Your Guide to Low-Carb Cultured Dairy
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3 min read
Over 70% of people on a ketogenic diet report dairy as a regular part of their eating plan. So, what exactly is keto yogurt and how can you enjoy it while staying in ketosis? Unlike conventional, sugar-laden varieties, keto yogurt refers to low-carb, high-fat cultured dairy products carefully selected to fit within strict macronutrient limits.
