Tag: Dairy free living

According to research, many people experience inflammation or digestive issues from dairy, even without a formal diagnosis. This leads to a common question: Can you do keto if you're dairy free? The answer is a resounding yes, and with strategic substitutions and planning, it can be a highly effective and satisfying way of eating.

According to McGill University's Office for Science and Society, an estimated 68% of the global population has some degree of lactose malabsorption. For many, this leads to a common question: Is there heavy cream that's lactose free? The answer is yes, and consumers have several options, ranging from modified dairy to plant-based substitutes.

According to research, the U.S. plant-based creamer market has been experiencing rapid growth, now comprising over 14% of the total creamer market. With so many options available, figuring out what's the best non-dairy coffee creamer for your needs can be a challenge. This guide simplifies the process, breaking down popular choices to help you find the perfect one for your morning brew.

The market for plant-based dairy alternatives has skyrocketed, with the global vegan cheese market projected to reach over $7 billion by 2030. For many, the search for what's the best non-dairy cream cheese is a crucial part of navigating this growing landscape of vegan options, with flavors and textures that can vary dramatically between brands.

According to a 2021 study analyzing nearly 250 different products, non-dairy yogurt alternatives are widely available and can contain live, active probiotic cultures, similar to their dairy counterparts. This confirms that finding a non-dairy probiotic yogurt is not only possible but increasingly common, catering to individuals with dietary restrictions or ethical preferences.

No major branded dairy-free cottage cheese exists, but several plant-based alternatives can be made using ingredients like tofu or cashews.

According to a 2024 review, sales of plant-based milks in the U.S. have grown significantly, with oat milk emerging as a top contender. Yes, you can use oat milk to replace milk in many applications, but success depends on understanding its unique properties for different uses, from lattes to baked goods.

An estimated 65% of the global population has some degree of lactose intolerance. For those managing this digestive condition, identifying safe and nutritious foods is crucial, which leads many to wonder: can you eat eggs if you are lactose free? Fortunately, the answer is a simple and emphatic yes, as eggs are not a dairy product and do not contain lactose.

According to Statista, the global vegan cheese market is projected to reach over 7.1 billion U.S. dollars by 2027, driven by consumers seeking dairy-free alternatives. When it comes to popular brands, a common debate is which is better, Violife or Follow Your Heart, for taste, texture, and melting performance.

According to a 2023 study published in *The American Journal of Clinical Nutrition*, sales of plant-based yogurts have increased significantly in recent years as consumers seek dairy-free alternatives. For those with lactose intolerance, dairy allergies, or following a vegan diet, knowing which yogurt does not contain dairy is essential for a satisfying and healthy dietary choice.