Are Marshmallows Dairy Free? A Comprehensive Guide
                                
                                
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                                    4 min read                                
                            
                                Historically, marshmallows were made from the sap of the marsh mallow plant, honey, and water. Most modern marshmallows are dairy-free by recipe, containing sugar, corn syrup, gelatin, and water, but commercial production adds complexities for those with dairy allergies or intolerance.